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welcome to HIT: fitter, stronger, better

fast exercise

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    • Is Fast Exercise safe?
    • Uncomplicated fitness
    • Four Fast workouts
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  • The latest science

    Find out more about the latest in healthy living at Dr Mosley's Fast 800. Bringing together the latest research into what we eat and how we eat to how to exercise and mindfulness.

  • Fast Books

    Available now in paperback or as an e-book. Find your stockist.

  • Fast Exercise forum

    • “ These days, a lot of people just have erectile dysfunction, which ...”
      in Cenforce D | Best Medicine For Erectile Dysfunction • updated 11 hours, 50 minutes ago

    • “ Reported ...”
      in Beste Zuivelvrije Eiwit: Kies Slim voor Optimale Gezondheid • updated 1 week ago

    • “ Ben je op zoek naar het Beste Zuivelvrije Eiwit voor jouw dieet? ...”
      in Beste Zuivelvrije Eiwit: Kies Slim voor Optimale Gezondheid • updated 1 week ago

    • “ Skipping rope and jumping jacks are great alternatives to running ...”
      in What sort of excersise? • updated 4 months, 1 week ago

    • “ Hmm! Sounds interesting. Could you share few more details on this?...”
      in What sort of excersise? • updated 1 year ago

    • The BSD exercise forum •

  • Press

    • Book review: Fast Exercise by Dr Michael Mosley and Peta Bee

      Get The Gloss, 14 Jan 2014

    • Can exercising for just 60 seconds a week transform your health?

      Mail Online, 13 Jan 2014

    • Calorie burner: How much better is standing up than sitting?

      BBC, 16 Oct 2013

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